Pilates

Pilates is a gentle yet highly effective form of exercise and a great introduction to fitness for beginners, while still offering benefits for more experienced participants. Each session focuses on controlled, targeted movements designed to improve balance, posture, core strength, and flexibility.

Suitable for all ages and fitness levels, movements can be adapted to meet individual needs. Our women-only Pilates class takes place on Thursday morning, providing a supportive and welcoming environment where you can move, strengthen, and feel good at your own pace.

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Yoga

Yoga classes at Elswick Community Pool & Gym focus on improving flexibility, mobility, and mindfulness through a combination of held postures, flowing sequences, and controlled breathing. Each session finishes with relaxation, lying down, or meditation, helping you unwind both physically and mentally.

We offer Beginner, Intermediate, and Open Level classes, allowing you to choose a session that suits your experience and confidence. Classes take place on Monday and Wednesday mornings, Friday mornings and evenings, and Saturday mornings, providing plenty of options to fit Yoga into your weekly routine. Suitable for all ages and abilities, Yoga is a great way to restore balance, calm the mind, and support overall wellbeing.

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Total Body Conditioning

Total Body Conditioning is a ladies-only fitness class designed to improve overall strength, endurance, and mobility through a balanced, full-body workout. Held every Tuesday at 10:15, straight after Zumba, this class combines a variety of exercises to help tone muscles, increase stamina, and support everyday movement.

The session is suitable for all fitness levels, with options to adapt exercises to your ability, making it ideal whether you’re building confidence or looking to maintain your fitness. Enjoy a motivating workout in a welcoming, supportive environment and stay active as part of the Elswick Community Pool & Gym community.

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Aquafit

How do you fancy an aerobics class in the pool? Aquafit is high energy and fun, great for improving wellbeing, burning fat and boosting your energy. Exercising in water is a great way to reduce strain or impact on your joints. Most importantly, you don’t need to be a swimmer to take part as your feet will always be able to touch the ground. Great for all ages and abilities who like moderate exercise. Lastly, there’s a ‘women only’ class on Monday morning and everyone is welcome on Monday evening, Wednesday evening and Thursday morning. Jump in and enjoy!

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Deep Aquafit

Deep aquafit exercises are done in the deep end of the pool, your feet don’t touch the ground so you’re really working out. Similar to standard aquafit, but with additional swimming elements for a more intense workout. Additionally, you’ll burn more calories and will need to be a confident swimmer. A great workout without traumatic impact on the joints. A class every Thursday morning – enjoy!

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Fitness with George

Looking to get fit, have fun, and feel fantastic? Fitness with George is a high-energy, full-body workout designed to suit all fitness levels. Each session follows a circuit-style format with a variety of stations, keeping workouts engaging and effective.

You’ll use a mix of free weights, kettlebells, dumbbells, bag and pad work, and the spinning bike, with a strong focus on both muscular and cardiovascular endurance.  Classes run every Tuesday at 18:15 and Thursday at 18:00, making it easy to fit an effective workout into your week.

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Tai Chi

Tai Chi is a gentle, low-impact class held every Wednesday from 13:00–14:00, combining slow, flowing movements with controlled breathing and mindful focus. The practice helps improve balance, coordination, flexibility, and overall mobility, while also supporting relaxation and mental well-being.

Suitable for all ages and fitness levels, Tai Chi is especially beneficial for those looking to reduce stress, improve posture, and enjoy calm, controlled movement in a welcoming and supportive environment. No prior experience is required, making this class ideal for beginners and those returning to exercise.

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Step

Step is a fun, high-energy cardio class running every Tuesday from 19:30–20:15, using a step platform to boost cardiovascular fitness, coordination, and lower-body strength. Set to upbeat music, the class features easy-to-follow routines that keep you moving, motivated, and smiling.

Suitable for all fitness levels, Step offers plenty of options to increase or reduce intensity, making it ideal whether you’re new to exercise or looking to push your workout a little further. Expect a lively atmosphere, great music, and an effective workout that flies by.

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Ball Flow

Ball Flow is a smooth, flowing class held every Wednesday from 18:00–19:00, focusing on mobility, flexibility, and controlled, mindful movement. Using a ball to support and challenge the body, this class helps improve posture, core strength, and overall body awareness.

Ideal for unwinding after a busy day, Ball Flow encourages relaxation while gently building strength and control. The class is suitable for all fitness levels, with options available to adapt movements to your individual ability and comfort.

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